Tag Archives: hygiene

Stress Free While Looking For A Job

Looking for a job in today’s economy is enough to stress anyone! If you’ve been laid off, and the bills keep coming, you are feeling like you want to pull your hair and disappear there are some things that you can do to stay mentally and physically healthy while you are looking.

Keep Breathing-
Looking for a job is stressful! When we are feeling stressed we tend to hold our breath subconsciously. A good first step to relieving stress is to take a deep breath and hold it for 3 seconds, and then release it slowly for 3 seconds. Do this three times. Soon you’ll feel more calm and ready for a productive job search.

Get Up-
It’s very easy to fall into the habit of sleeping in, staying home watching TV or playing games. Instead, get up at the same time you did when you were working. Shower, get ready, get a healthy breakfast and GO!!!. Do this every day because finding work is an every day job.

Exercise-
Something as simple as walking around the block can “clear your head,” and give you fresh start every day. It will also make you feel physically better, and it’s important that you keep your health up when you are searching for employment.

Set daily achievable goals-
Your ultimate goal is to get a job. But if you set small goals for yourself each day, you’ll have a better chance of reaching that final goal. For example, try sending at least 3 applications per day or sending out 5 resumes each day.

Stay involved-
Look for volunteer opportunities that are related to the jobs you are interested in. This helps in three ways. First, it gets you out of the house and interacting with other people. If you are used to working in an office atmosphere, being home alone all day can be incredibly stressful. Second, it is a great way to network and make contacts with people in the industry. And third, it gives you more experience — further strengthening your resume. This is important in today’s competitive economy.

Remember DO NOT STAY HOME, looking for work is can be a very difficult job so you need to keep yourself motivated. The unemployment benefits help alleviate the financial stress but do not last forever. The more applications you put out there, the better chance you have to find a job…and remember to visit our Career Centers we will help to make your life less stressful.

Mayra Rice

Career Connections Coordinator

Leave a comment

Filed under Attitude, Self-Improvement

There Is No Such Thing As Being Overdressed For An Interview!

It is imperative that one dress appropriately for a job interview.   First impressions can last a lifetime so making the right one can make all the difference in how a future employer perceives your  attitude and work ethic.  If one takes the time to properly groom and dress, then it should be inferred that their time spent on the job will also be spent diligently.

What to wear for men:

-Suit (solid color – navy or dark gray)

-Long sleeve shirt (white or coordinated with the suit)

-Belt

-Tie without bold designs or loud colors

-Dark socks

-Conservative leather shoes

-Little or no jewelry

-Neat, professional hairstyle

-Limited aftershave

-Neatly trimmed nails

-Fresh Breath

-Portfolio or briefcase

What to wear for women:

-Suit (navy, black or dark grey) – The suit skirt should be long enough so you can sit down comfortably

-Coordinated blouse

-Conservative shoes

-Limited jewelry (no dangling earrings or arms full of bracelets) – No jewelry is better than cheap jewelry

-Professional hairstyle

-Neutral pantyhose

-Light make-up and perfume

-Neatly manicured clean nails

-Fresh Breath

-Portfolio or briefcase

Things to avoid During an Interview

(you would be amazed at how often interviewees arrive for an interview with the following items):

Revealing Clothing, Too Much Jewelry,  Flip Flops or Sneakers, Visible Underwear, baggy clothes, Poor Footwear, Hats, anything Denim, Stained Clothing, Excessive Jewelry (no nose, tongue, or eyebrow rings), Baggy Pants w/out a belt to hold in place at WAISTLINE, Midriff, Mesh, Halter, Tank Tops, or Spaghetti Straps, Remnants of a Late Night Out, Graphic T-Shirts and cover large or offensive tattoos.  Do not bring in portable electronics (ipods), turn your cell phone off, do not chew gum or suck on a mint, do not carry large bags or backpacks into the interview.

Dressing for success is crucial to landing a job.  Even if the job you are interviewing for requires a uniform or casual clothing, be sure to dress your best and follow the above guidelines.  There is no such thing as being overdressed for a job interview!

Fredrina Pinkney

Employment Retention Specialist

Leave a comment

Filed under Courtesy, Fashion, Grooming, Self-Improvement